Falls are one of the leading causes of injury as we age, but they’re not inevitable. Frailty – characterised by reduced strength, endurance, and balance, can be slowed or even reversed with the right movement and exercise. Physiotherapy can help by: Improving balance with targeted exercises to keep you steady. Increasing muscle strength to make […]
Read More… from Preventing falls & frailty: Simple daily tips for healthy ageing
Pilates is an exercise which involves a series of movements concentrating on core strength, posture, balance and flexibility. It’s grown in popularity significantly over the past decade, and it’s little wonder why – the benefits of Pilates for mind and body are plentiful. One of the great things about the exercise is that it’s accessible […]
Mental Health Awareness Week (12–18th May 2025) offers an important moment to think about how we support not just our own mental wellbeing, but that of those around us too. While it’s become more common to talk about mental health, knowing when someone at work is struggling – and how to help – can still […]
Read More… from How to Be There for a Colleague Struggling with Mental Health Challenges
Walking is one of the simplest ways to boost your physical and mental wellbeing. In today’s world, we live increasingly sedentary lives, which has been linked to many health concerns, such as obesity, musculoskeletal conditions, and heart disease. Yet, a brisk walk can have a great effect on your cardiovascular health, fitness levels, and get you some […]
Read More… from How to Incorporate Walking into Your Routine
In today’s modern working environment, many of us spend long hours seated at a desk, whether in an office or at home. This sedentary lifestyle can lead to discomfort – or worse, long-term health issues. Prolonged sitting is linked to a wide variety of health risks, including musculoskeletal discomfort, reduced circulation, and even an increased […]
If you get out of bed in the morning and experience back pain, you’re not alone. Studies have revealed that for thousands of people, back pain interferes with both getting to sleep and staying asleep. Whilst for others, back pain is a symptom of awkward sleeping positions that put unnecessary stress and strain on the […]
Read More… from The best sleep positions to reduce back pain
Many of us find ourselves slipping away from those ambitious New Year’s resolutions – We started strong with intentions of working out regularly, but somewhere, life got in the way. Whether it’s a busy schedule, lack of motivation, or a simple case of getting discouraged, it’s easy to fall off the exercise wagon. However, it’s […]
Read More… from Getting back on track with exercise: top tips to make it stick
Your heart is one of the hardest-working organs in your body. Taking care of your heart is essential not only for your cardiovascular health – but also for your overall wellbeing. With the right lifestyle habits, you can help prevent heart disease, improve your heart function, and lead a healthier life. In the UK, millions […]
On Time to Talk Day, taking place on February 6, 2025, we’re encouraged to have conversations about our mental health. It may sound simple, but talking openly about mental health can make a world of difference in supporting ourselves and others. Many people find it difficult to open up about their feelings or sharing what they’re struggling […]
Read More… from Time to Talk Day: Let’s start the conversation about mental health
Every year on the 4th of February, the world unites to observe World Cancer Day – dedicated to raising cancer awareness and showing support for all of those affected by the disease. Organised by the Union for International Cancer Control (UICC), WCD2025 brings together individuals, communities, and organisations to highlight the impact of cancer and to drive meaningful […]
Read More… from World Cancer Day: A global movement for awareness, prevention, and support
Getting to know your body by improving your own fitness level is a great way to show yourself some love this Valentine’s Day. Our musculoskeletal (MSK) experts here at Vita Health Group have shared some easy-to-follow exercises to improve core strength, leg strength, balance and agility. Please check with your GP or a healthcare professional […]
Read More… from Show your physical health some love this Valentine’s Day
Winter can be a challenging time for staying active. With shorter days, colder temperatures, and often gloomy weather, it’s tempting to stay indoors and adopt a sedentary lifestyle. However, movement during the winter months is crucial for physical and mental health. Staying active can help combat the seasonal slump and keep you energised, both physically […]
Read More… from The health benefits of moving your body in the winter
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.