Four simple Pilates moves to try at home

Vita does not provide an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

Vita will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Vita values you

In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.

Have your say

We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.

Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!

Vita does not provides an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

Vita will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0330 0534 230

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 015 2966

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0330 094 5595

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 496

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 495

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 494

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 01268 977 171

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Get in touch with us. Simply complete the form below or call us on 01284 333 491

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.
If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department. If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you are making a referral on behalf of someone else then please use our online form.

If you wish to continue your self-referral then call us on 0333 200 1893

Join course leader, Lucie Ironmanfor a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department. If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you are making a referral on behalf of someone else then please use our online form.

Continue to self referral

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