Self Help Resources

Information and self help materials

The websites below have useful and easy to read guides on common mental health problems such as depression and anxiety. They also contain tips and strategies to improve your mental health and wellbeing such as how to sleep better and reduce stress.

Local information and support:

Support groups and chat forums

A number of charities and services hold online chat forums to put you in touch with people that may be able to help or are going through the same thing

       Includes a helpline for men. Phone: 08 08 802 58 58 Available 5pm—Midnight.

A place where people can talk about mental health problems with others and trained advisors. Phone: 0300 304 7000

A site dedicated to helping people with obsessive compulsive disorder

A site dedicated to helping people with panic attacks

 

Useful phone numbers

NHS 111 Service: 111

Samaritans: 116 123