An evidence-based lifestyle course for people with mild-moderate symptoms of depression or anxiety. We aim to help people make improvements to their physical activity levels, feel more motivated, and have more energy.
Support from our Health & Wellbeing Coaches includes:
- Contact over a 6 -12 week period aiming to kickstart your exercise and lifestyle goals to help improve your mental health.
- Help to improve your knowledge on motivation, exercise for mental wellbeing, nutrition for mental health, improving sleep routines, and building resilience to stress
- A different exercise class each week, suitable for all levels of fitness and can be done from the comfort of your home!
What have our participants said?
“I found the combination of webinars and follow up one to one sessions on the phone to be helpful.”
“Each week I was encouraged to make several small goals. These goals where driven by me and easily achievable. I now realise that each small change has been incorporated into my lifestyle without me even noticing and I’m definitely reaping the benefits!”
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