We are not an emergency service and are not able to help with immediate crisis situations. If you need immediate help please contact either your GP or go to the Accident and Emergency Department of your local hospital (24hrs).
Alternatively, if you’re experiencing a crisis and need a person talk things through with, you can call the Crisis Teams in your area.
“I’ve learnt so much from this group, I was nervous and didn’t know what to expect but the staff were excellent, so knowledgeable and I have learnt so much. It really helped to be with others who felt the same way as I did.”
Computer-based sessions which you can work though at your own pace. Each programme provides a series of tools, activities and education on anxiety, depression or stress delivered in a safe and confidential space. You are encouraged to complete a 30-40 minute session once per week over an 8-10 week period. Activities completed between sessions are an essential part of the programme. A dedicated Psychological Wellbeing Practitioner (PWP) monitors your progress through your programme, providing guidance and encouragement via regular reviews. You will share content with your PWP which allows them to respond to you in a more personal way and provide guidance that is relevant to you. The platform also supports the secure exchange of messages between you and your supporter.
We will provide you with an activation link to enable you to access the programme from home. We may also give you some telephone support while you work through the programme. The following information gives more detail on what is involved in the anxiety, depression and stress programmes.
Better understanding of the connection between your thoughts, feelings and behaviour and increased awareness of your moods and anxious thoughts. Tools to define and face your anxiety step by step such as an anxiety monitor chart, coping thoughts tool and worry time app. Learn to manage your anxiety, challenge anxious thoughts and develop coping strategies to feel better.
Better understanding of the connection between your thoughts, feelings and behaviour. Learn to observe your mood, thought and behaviour patterns. Learn to spot thoughts and challenge negative thoughts, unhelpful patterns and balance core beliefs. Learn to boost behaviour to help you increase positive behaviours to improve your mood and motivation
Focuses on resilience helping you to identify and enhance existing strengths and skills and build new ones in order to manage stress and bring balance to your life. Develop skills to help you address your work life balance. Learn to manage stress, build resilience and self esteem. Learn to set effective goals, problem solve successfully, utilise time management and communicate more assertively