Open as usual to help you during Covid-19
If you are struggling to cope then VitaMinds can help. VitaMinds works in partnership with the NHS to offer a range of therapies to adults 18-years and over, who are registered with a Basildon and Brentwood GP.
It’s a FREE service and you don’t need to visit a GP. Simply click the button below to get help or call us on 01268 977 171.
We help people with:
• Low mood due to a physical condition (such as diabetes
• Excessive worry or anxiety
• Panic attacks
• Sleep problems
• Obsessive Compulsive Disorder (OCD)
• Experience of a traumatic event
Asking for help can seem like a big step, but it won’t seem so daunting once you know what to expect. We offer a broad range of services to suit a variety of circumstances, so your journey with us will be unique to you.
The form should only take about 5 minutes.
We’ll book you in for a telephone assessment which usually take 1 hour. Please try to find a private, quiet place beforehand.
Psychological therapists are trained professionals who can help people to deal with problems that significantly interfere with their lives.
Workshops and groups are based on Cognitive Behavioural Therapy (CBT), which is an ‘evidence-based treatment’ for anxiety- and depression-based problems.Find out more
Some of the trained staff within the service are called psychological wellbeing practitioners (PWP). They are trained to be able to guide you through a range of self help materials that are specific to your difficulties.
Feeling low? Struggling with motivation? Stopped doing things you used to and want some support to get back on track?Find out more
Our Long Term Conditions team can support individuals improve their overall wellbeing. We work with a range of problems including: diabetes, coronary heart disease/heart failure, COPD…Find out more
This 6-week group course aims to help you better understand stress and worry. It provides management techniques and strategies to reduce daily stresses and concerns.Find out more
This 6-week group facilitates reflection and discussion about the impact of your physical condition. We can help you manage stress, feeling low, anxious or depressed.Find out more
This one-day workshop aims to help you identify causes of sleep problems and offers you a chance to learn different ways to improve your sleep.Find out more
We offer online treatment options, which are accessible from your smart phone, tablet or computer at home, any time of the day or night.Find out more