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A guide to using the Borg Scale of Perceived Exertion 
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Wimbledon is here but take care with injuries
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How to manage the emotional impact of ‘Long Covid’ on your employees
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Vita launches new NHS IAPT service for West Essex
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If life feels that little bit too busy right now, why not try mindfulness?
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Dreading the summer holiday juggle?
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Vita shortlisted for UK Customer Satisfaction Awards 2021
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Don’t Let Pain Dictate the Terms: How to Get Answers with Chronic Pain Management
Vita is an award-winning, CQC registered healthcare provider