Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, VitaMinds can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.


The fastest way to access our services is by using the VitaMinds Referral Assistant shown on this page.

Alternatively, you can complete an online referral form or make contact by phone.

What next?

We will then book you in for a telephone assessment.

Before your telephone assessment, we will send you (by email or post) questionnaires to complete.

Please try to have these completed before your appointment, this will enable a therapist to get the most out of the appointment.

Telephone assessments usually take 30 minutes, please try to find a quiet, private and comfortable place when our therapist calls you.

Online Referral


You can call us on 0333 0153 494 to arrange an appointment.


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Vita is an award-winning, CQC registered healthcare provider