Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.

Select your location

Digital Referral Assistant

Start now by using our digital referral assistant. This will guide you through some questions and take up to 15 mins.

This is the fastest way to access online treatment options such as Webinars or Online Therapy.

Self-refer

Online

Enter some basic details into our online form. We will then contact you and arrange an assessment.

Self-refer

Phone

You can call us on 0333 0153 494 to arrange an appointment.

Mon – Thurs – 8am – 8pm

Fri – 8am – 4:30pm

Closed Saturdays

Call Us

Vita is an award-winning, CQC registered healthcare provider