Self referral

If you are struggling with depression, anxiety, excessive worry or low mood, then Vita can help. Working in partnership with the NHS, Vita provides talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.

We take the time to understand and listen to what you need to get back on track. We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.

It is a FREE service and you don’t need to visit a GP to get help, simply self-refer below.

Select your location

Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions.

This is the fastest way to access support.

Online Form

Enter some basic details into our form.

We will then contact you and arrange an assessment.

By Phone

Call us on 0330 0534 230 during these hours:

Mon – Thurs – 8am – 8pm

Fri – 8am – 5pm

Closed Saturdays

Vita is an award-winning, CQC registered healthcare provider