Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, VitaMinds can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.

Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions and take up to 15 mins.

This is the fastest way to access online treatment options such as Webinars or Online Therapy.



Enter some basic details into our online form. We will then contact you and arrange an assessment.

Online Referral


You can call us on 0333 0153 496 between the hours of:

  • 8am – 8pm Monday – Friday
  • 9.30am – 12.30pm Saturday
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Vita is an award-winning, CQC registered healthcare provider