Physical Health Training Options

We offer a range of physical health courses and training, from gentle exercise classes to assessor-led manual handling courses and workplace assessment training. Take a look at our courses today and get in touch using the form below to find out more.

Manual Handling

Learn how to minimise the root cause of musculoskeletal conditions and accidents at work.  A key focus is for employees to take responsibility for their own health, safety and wellbeing.

Delegates will also understand how to complete dynamic risk assessments and implement all key JLR policies and procedures.

Duration: 

Half day

Delivery method:

Face-to-face

Manual Handling - Train The Trainer

During this course delegates will become familiar with the hazards of manual handling and explore the most common root causes of musculoskeletal conditions.

Key legislation relating to manual handling is reviewed, and delegates will become confident to conduct manual handling risk assessments and help improve their colleagues manual handling techniques.

Duration: 

Full day

Delivery method:

Face-to-face

Webinar

DSE Assessor Training

This course trains employees to become DSE (display screen equipment) assessors.

Delegates will recognise the hazards associated with prolonged computer use; become familiar with key legislation; and develop the skills to conduct independent DSE assessments.

Duration:

Half day

Delivery method:

Face-to-face

Safe Office Working

Chartered physiotherapists and rehabilitation therapists host this workshop on prevention and management of musculoskeletal disorders and stress; the two most significant risk factors for office-based work.

Delegates learn how to assess and optimise their own workstation through theoretical problem-based learning scenarios, and practical activities, plus a ‘Mini MOT’ to assess strength and flexibility and improving these to prevent work-related musculoskeletal disorders.

Duration:

Half day

Delivery method: 

Webinar

Pilates for Beginners

Suitable for all ages and levels of fitness, Pilates is a form of strength and flexibility training.

This class aims to strengthen the body with a focus on both physical and mental wellbeing.

Duration: 

30 minutes

Delivery method:

Webinar

Intermediate Pilates

Suitable for those who have done Pilates before and would like to try more intermediate level exercises.

This class aims to strengthen the body with a focus on both physical and mental wellbeing

Duration:

30 minutes

Delivery method:

Webinar

Strength and Balance

An exercise class that focuses on improving strength and balance for all ages.

This class includes full body strengthening and balance exercises.

Duration: 

30 minutes

Delivery method:

Webinar

Stretch and Flex

We all know that a lack of body movement or a sedentary lifestyle can cause more aches and pains, but do we actually do anything about it? 

This practical exercise-based webinar explores the importance of keeping mobile, and guides delegates through a range of different exercises that can be done both at home and in the office.

Duration: 

30 minutes

Delivery method:

Webinar

Stretch and Flex for the Lower Back

An exercise class that focuses on improving flexibility for all ages.

This includes some basic practice, focusing on general mobility for the lower back.

Duration:

30 minutes

Delivery method: 

Webinar

Make an enquiry

Like to hear more? Simply complete the form and we will be in touch.

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Vita is an award-winning, CQC registered healthcare provider