Welcome to our Booking Page where you can browse through our range of virtual classes and book your space. There’s no cost for attending these events and they’re all included within your Benenden Health membership.
Each class is presented by clinicians and expert trainers in their respective fields and designed specifically to help with issues that may have started or worsened during the current Covid-19 crisis and national lockdown. You can attend as many classes as many times as you want. This includes live fitness classes such as Pilates & Stretch and Flex which you may want to attend on a more regular basis.
Classes you can choose from this month, broken down into three categories:
Physical health: Pain management, Working well at home, Staying Active, Beginner Pilates, Intermediate Pilates, Stretch and Flex, Strength and Balance, Chair Exercises for All Ages
Mental health: Managing Change, Managing Stress and Resilience, Improving Sleep, Introduction to Mindfulness, Mindfulness Classes, Building routine
Lifestyle: Diet and nutrition, Managing remote teams
You can book and read further details on the classes below.
If you have any queries about the class you have booked or if you need help to book, please contact Vita Health Group by phone on 0333 222 0710 or by email at email@example.com